This page has been fully proofread twice.

TABLE OF CONTENTS
 
Preface .. iii
Introduction .. vii
Salutation .. 1
Parvati's question to Shiva regarding True Knowledge, Concentration and Origin of Universe. .. 2
Siva's reply to Parvati .. 2
Siva's description of the Nature of the Elements .. 2
Importance of the Science of Svarodaya .. 3
Who deserves to know this Science .. 3
Characteristics of Sisyas (Disciples) ..3
Science of Svaras .. 3
Sivas description of the Nadis of the body, their movement, and directions .. 6
Ida, Pingala, and Susumna Nadis and their places in the body .. 7
Number of various Winds (Vayus) of the body .. 8
The flow of the Nadis and its knowledge .. 8
The duration of the reign of various Elements and the method of knowing them .. 10
The auspicious and inauspicious nature of the Nadis .. 10
The duration of the flow of the Svaras and their effects .. 11
The reign of Sun, Moon, and the signs of the Zodiac
in the Svaras and their effects .. 12
The auspicious and inauspicious periods of the Svaras .. 16
The Svaras and Journey .. 16
The results of Svaras at the time of rising from bed in the morning .. 17
Effects of the flow of Ida .. 18
Effects of the flow of Pingala .. 20